Meeting/Event Information

Virtual PDM - Mindful Eating

October 08, 2020
6:00 PM - 7:00 PM

 Add to Calendar

Virtual via Zoom


Presentation Outline

1. What is mindful eating?

2. How to eat with intention

3. Tips to apply mindful eating in your lifestyle

Kena Siu, B.A. Tourism, Coach in Change of Habits, Certified Yoga Teacher, Meditation Teacher, Ongoing life apprentice…

I am a forever learner and passionate for life. I love being in a state of peace and tranquility that brings me to happiness. I love good food, traveling, yoga, great company and helping people. I’ve been a dream achiever my whole life. Letting life surprise me and drive me. Even when I didn’t know exactly where I wanted to go, my Soul knew it and it has guided me to achieve a fulfilled life, even when setbacks have shown, there has always been a path or trail that showed me the way.

When I realized that by implementing healthy habits, and aligning my body, mind and spirit I started to finally feel good and peaceful within. There was a huge shift, and my life’s flow got easier in every aspect, personal, professional, relational, and spiritual. In the past years, I continuously implement, experiment and shift habits and mindset strategies into my lifestyle drive me towards the fulfillment of my dreams in the short and long term. And being aligned integrally, with purpose and intention those dreams come true even faster. Sometimes in different forms that I imagined them, and that is what makes this beautiful life so interesting and worth living.

It is a never-ending process and it makes this journey fun. And even when my dream might change, I’m certain that my routine and habits are still helping me to grow and become a better version of myself.

Email: [email protected]ca
FB Page: @wellbeingprojectca
IG: @kenasiu.wellbeingproject

Certification of Maintenance: 1.0 points

6:00 - 7:00 Presentation


APICS Toronto Members: FREE
Non Members and Guests: $10.00 (+13% HST)